Muladhara, or Root, Chakra
This deep red chakra grounds and connects us to the earth. When our root chakra is open, we feel a sense of belonging. We deserve to be here and to be happy. This chakra focuses on our needs. Basic needs like food, shelter, and water are necessary in order for this chakra to feel balanced. Beyond that, we can use food (both “real” food and all of the things that feed us that don’t come on our plate) in our lives to help us feel more present in our bodies.

Stones: Ruby, Bloodstone, Hematite

Element: Earth

Body Part(s): Adrenal Glands, associated with survival (fight or flight) instincts

Svadhisthana, or Sacral, Chakra
This calming orange wheel goes round in our lower abdomen, right below the navel. This chakra is associated with health, pleasure, feelings, and sexuality. When the sacral chakra is balanced, we feel abundant, we know that we are deserving of pleasure in all areas of our lives. It is this chakra that helps us feel free to let our emotions flow through our lives, taking them as they come and knowing that they will pass, knowing that just as emotions are fluid, so is life. When we are able to find ways to accept and express our emotions, then we are able to keep our emotional, as well as physical, bodies healthy.

Stones: Carnelian, Tiger’s Eye, Onyx

Element: Water

Body Part(s): Testicles, Ovaries, in charge of sexual development

Manipura, or Solar Plexus, Chakra
This bright yellow ball of fire heats up our personal sense of power. Located at the solar plexus, this chakra helps to center us. It is our power center where we develop our autonomy and sense of self. When this chakra is open, we feel worthy of all that life has to offer us. We realize the power we possess to create the life of our dreams is already alive inside of us. When we harness the energy of the solar plexus chakra, we find the strength to conquer our dreams and goals.

Stones: Topaz, Citrine, Amber

Element: Fire

Body Part(s): Pancreas, controls digestion

Anahata, or Heart, Chakra
Our heart center creates balance in our lives. When we move into our heart chakra, we feel love and compassion toward ourselves. Once we have learned to be kind to ourselves, then we are able to extend that kindness to others. The heart chakra allows us to live our lives from an understanding, considerate, and peaceful place. It connects us to others, our surroundings, and the universe. When we tap into our heart chakra, love radiates around us and out into the world.

Stones: Rose Quartz, Diamond, Peridot

Element: Air

Body Part(s): Thymus, helps build immune system

Visuddha, or Throat, Chakra

The blue of this energy center spins its truth in our throat, helping us to be authentic in the way we live our lives. The throat chakra is where we communicate, where we are able to openly share our life perspective. Part of speaking truthfully involves carefully considering our words and the effect they will have once they have been spoken, causing us to consciously choose what we say to others. This, however, does not mean that we bottle our words up inside. It means that we try to look at all perspectives and find a respectful way to present our voice. Be clear, ask for what you want.

Stones: Turquoise, Blue Agate, Aquamarine

Element: Sound

Body Part(s): Thyroid, controls metabolism

Ajna, or Third Eye, Chakra

The violet light of this chakra makes its mark on our forehead, between the eyebrows and slightly above. This is where we see, where our inner eye lives. When we have an important decision to make or are feeling uncertain in our lives, it helps to focus on the third eye and to seek guidance. Everything we need to know is inside of us. Each one of us has all of the answers to all of the questions that we ask. What we need to do is slow down, take some time out, listen and trust in our own wisdom.

Stones: Sapphire, Tanzanite, Lapis Lazuli

Element: Light

Body Part(s): Pituitary Gland, influences growth and hormones

Sahasrara, or Crown, Chakra

Bright white light glows at the top of our head, radiating upward, reaching its rays out into the world beyond us. When we are grounded in our bodies, we are able to accept the ever-changing world that moves around us. Once we have accepted that change, we can work on building a strong sense of self, knowing that we deserve to fulfill our dreams. Having learned to love ourselves, we can then let that love move beyond the boundaries of our self and enter into our interactions with others. When we know how to love ourselves and others, then we are able to speak our truth from a place of integrity and respect for all involved in the conversation. When we are able to openly be honest, we can then go inside and listen quietly to our inner voice, which guides us. Going inside, we discover that though it often seems we are alone in this journey of life, we are really connected to everything. The white light radiates out from our crown and blends into the rest of the light that flows from all other beings. We are all one.

Stones: Amathyst, Alexandrite

Element: Thought

Body Part(s): Pineal Gland, regulates natural body rhythms

Reiki is one of the oldest and most powerful and effective forms
of natural healing. Reiki is a Japanese name Universal Life Force
healing energy that surrounds everything in the world. Call it what you will,
its what makes us tick! Reiki energy revitalizes and refreshes the mind, body and soul.

Reiki treatments complement any other kind of treatment or therapy.

Treatments can help to heal every kind of physical problem including
sports injuries, back problems and serious illness or disease.
Reiki healing is also particularly effective in combating stress, tension, depression,
PMS and all forms of emotional trouble. Treatments can help you cope during times of
upheaval and change. Some people can enjoy Reiki simply as a relaxing way to
recharge their batteries and boost their energy levels, or to improve their general health and well-being.

Reiki is a gentle, non-invasive hands-on form of healing which can never
do harm and always benefits those who receive it. Treatments generally last around an hour.

There are many beneficial effects of Reiki:

Promotes natural self-healing

Balances the energies in the body

Heals holistically

Strengthens the immune system

Relieves pain, clears toxins

Enhances personal awareness

Relaxes and reduces stress

Promotes creativity

Treats symptoms and causes of illness

Adapts to the natural needs of the receiver.

Releases blocked and suppressed feelings

Balances the organs and glands and their bodily functions

Aids meditation and positive thinking

DTLA School of Reiki
Christina G. Reiki Master                                                                                                                                                                                                                   

The center has a relaxed vibration, cozy and comfortable
it’s a place to find yourself back to the path of being whole.

Do something amazing and life changing with your life today, learn Reiki! 323-257-9907

-  I love my body, mind and spirit.
- My body has wisdom , I trust that intelligence to be complete.
- My body is a projection of beliefs about myself.
- I am growth, beauty and light.
- I am the divine perfection,  so is every cell of my body.
-  I love myself,  and I allow others to love me.
- I transform by love and acceptance.
- At this moment I  honor my beauty, my strength and my uniqueness.
- I love the way I feel when I take good care of myself.
- Holistic well-being is my top priority.

An affirmation is a wish stated as if it is already true. Thinking, saying, or writing affirmations is an easy way to bring positive change into your life. Amazing results in life come when we change our habits. Our habits change when we have a change in attitude. Affirmations are a way we can change our attitudes.

Your current beliefs and habits have come about because of repeated thoughts. Many of these thoughts have been self limiting and destructive. The repetition of negative thoughts is discouraging and affects your motivation and confidence. It is hard to feel motivated when you are skeptical that you can get beneficial results. Replacing negative thoughts with affirmations, then, can help you change your attitudes and encourage you to believe in yourself and your good luck. As you adopt more positive attitudes and feel encouraged, your actions and habits will shift. When your actions and habits come into alignment with success, then success will come to you quickly.

Choose an area in your life where you would like to have change. Perhaps you would like to earn more money. You might choose for an affirmation, “I earn a lot of money.” This states it as if it has already happened. This is good. Or maybe you would like, “I get paid well for providing quality work.” Play with it until it feels right to you. Make your statements short and sweet, and always as if they have already come true.

You can also say it out loud. Repetition and passion are both very important with affirmations. You want to repeat it often enough that you have it memorized. This will be handy when situations come up that are critical to your achieving your dreams.

Passion is what helps your statement to feel real and comfortable to you. As it begins to feel natural, you make it easy for your affirmation to be true

Here are affirmations I use and want to share with you.

• My body is the temple of my soul and looks after me perfectly
• I am one with the universe and safe at all times
• Perfect work for perfect pays is coming my way
• I love the world and  the world loves me
• Abundance and success now comes to me in endless ways
• I am balanced, joyful, happy and radiant.
• The universe is an endless source which pours  wealth upon me.

I post these affirmations on my phone, with a reminder to recite these twice a day, I love the results they have produced in my life.

What are your favorite Affirmations?

Thank  for sharing your affirmations here on this blog I love them all… I’ve also posted 101 Free Affirmations to use in more areas of your life,  please enjoy!

Love and Light ,

Christina Galvez

Reiki is Japanese pronounced (Ray-Key)       

“Energy Medicine” has opened new horizons for scientific research on the nature of human psychology and consciousness. And of course science is now beginning to understand the mystery of healing. Quantum physics shows us that we are all energy fields moving and interacting with other energy fields. Scientific studies have revealed that energy healing produces immediate biochemical effects such as a rise in the hormone levels that protect the body against major illnesses, and an increase in the activation of cells associated with the immune system. It is confirmed that healing treatments positively affect haemoglobin, human hormone and enzyme levels and discourage the growth of bacteria and cancer cells.

Energy healing breaks away from the mechanical concepts of treating only the symptoms. Energy healing stimulates the body’s own mechanisms for healing itself and is therefore helpful in all fields and at all levels of the organism – mental, emotional and physical.

Throughout various cultures across the world and time, the Life Force is referred by many names as Chi, Ki, Qi, Prana, fohat, Orgone, Odic force, Bioenergetic plasma, Reiki etc…

Life force plays an important role in everything we do. This is the nonphysical energy that animates all living things. As long as something is alive, it has life force circulating through it and surrounding it; when it dies, the life force departs.

If your life force is low, or if there is a restriction in its flow, you will be more vulnerable to illness. Very often we tend to short-circuit our own energy system. The energy imbalances and blockages occurring in the field are usually due to trauma, stress, abuse, deficiencies, outside pathogens or auto-intoxication and immune dysfunction. The imbalances create subtle energy resistance at specific frequencies of the biofield. The imbalances may manifest themselves in many signs and signals such as, mental and emotional disorders, discomfort, pain, distress, etc.

When it is high, and flowing freely, you are less likely to get sick. Energy healing is thus a process of promoting balance and harmony on all levels. This Prana is present all around us and can be accumulated and guided by the intention.

Reiki treatments feel like a wonderful glowing radiance that flows through you. Energy treatment impacts the physical, mental, emotional, and spiritual dimensions of human existence mind, body and soul. Energy like Reiki can relieve pain and enhance healing of all diseases and illnesses. One transcends the physical limitations, and true healing occurs and with true healing some amazing cures are produced as byproducts. If you find that you have a medical condition that cannot be solved, you might find the answer in Reiki. Do something amazing, wonderful and powerful today anyone can learn to use Reiki for themselves.

Japanese:

Rei=Life Force (Universal)

Ki=Energy

DTLA School of Reiki 323-527-9907 for a FREE Reiki One Manuel *affordable Reiki sessions *workshops *Reiki classes

Oprah Whinfrey’s Dr. Oz makes recommandation to get Reiki

The evidence is mounting that diet and lifestyle are the best cures for our worst afflictions.

The disease that accounts for more premature deaths and costs Americans more than any other illness is almost completely preventable simply by changing diet and lifestyle. And the same lifestyle changes that can prevent or even reverse heart disease also help prevent or reverse many other chronic diseases as well. Chronic pain is one of the major sources of worker’s compensation claims costs, yet studies show that it is often susceptible to acupuncture and Qi Gong. Herbs usually have far fewer side effects than pharmaceuticals.

Joy,  creativity, pleasure and freedom are sustainable, deprivation and austerity are not. When you eat a healthier diet, quit smoking, exercise, meditate, egage in energy medicine such as Reiki  and have more love in your life, then your brain receives more blood and oxygen, so you think more clearly, have more energy, need less sleep. Your brain may grow so many new neurons that it could get measurably bigger in only a few months. Your face gets more blood flow, so your skin glows more and wrinkles less. Your heart gets more blood flow, so you have more stamina and can even begin to reverse heart disease. Your sexual organs receive more blood flow, so you may become more potent — similar to the way that circulation-increasing drugs like Viagra work. For many people, these are choices worth making — not just to live longer, but also to live better.

 Reiki Master, Holistic Life Coach  practice in Downtown Los Angeles, CA teaching the many techniques of energy medicine, meditation, and teaching the transition into a life of  wellness and healing. The path to self-discovery, transformative health and Holistic approach to wellness is what I contribute to my clientele. You may contact me, ask questions at: galvezgalvez@yahoo.com 626-488-7327